Garden of Vibrations

 

No joy can equal the joy of serving others - Sathya Sai Baba

Teaching

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Hatha Yoga

The aim of Hatha yoga is to unify the two energies of “ha” – the left side of the body or moon and “tha” – the right side of the body or sun. These two energies merge into susumna in the center of the spine. Gentle hatha yoga postures will focus on structural alignment and breath.

Courts Plus, Elmhurst Park District
Weekly - Monday & Wednesday 9:30 – 10:30am
Class open to non-members

Aroma Restorative

Restorative Yoga is the deliberate practice of stillness. Coupled with essential oils, the intent to relax the body, mind and Spirit becomes even more gentle and nurturing. Props are used to support the body in various Hatha postures. Breath work and guided imagery will be used to enhance a deep state of relaxation. Young Living Essential Oils are used during this class to promote restoration, relaxation and rejuvenation.

Elmhurst Yoga Shala
One Wednesday a Month
7:30 – 8:45pm
Additional fee of $5 for use of Essential Oils during class

Classes in 2010:
May 12
June 23
July 7
August 4
September 8
October 20

Relaxation Therapy: Yoga

Taught on a trimester schedule at National University of Health Sciences for the Massage Therapy Program, this course covers Hatha Yoga and its application to massage therapy. Students are taught the eight limbs of yoga, the philosophy of asana, the benefits of postures, pranayama, meditation and yoga as a way to health. Additionally, a Hatha yoga practice is experienced each week as a part of the 15-week course.

Thursday nights 7-9pm
Must be a student of the Massage Therapy Program at NUHS

Ayurveda Inspiration

Existing Ayurveda clients of Garden of Vibrations are welcome to gather once a month to discuss Ayurveda practices and daily routines. Various Ayurveda topics are discussed as well as simple demonstration of Ayurveda cooking. This is a great, easy, fun way to feel encouraged and inspired to continue the transformation of Self inside self.

2010
January 11
February –
Leading a Women’s Ayurveda Retreat in Kerala, India – Visit Retreat Page for more information.

March 22

Mondays - 6:30 – 8:30pm
$10