What comes of itself, let it come. What goes of itself, let it go. - Paramahansa Yogananda
Services
- Ayurveda Consultation – Realize your True Nature. Come back into balance with the cycle of nature within you and outside of you. Please refer to the Ayurveda Consultation Process page for a detailed description of this service.
- Ayurveda Follow-up Visits – On-going visits are available to continue to discuss your treatment plan. At a minimum, follow-up visits are recommended prior to the coming of each season.
- Abhyanga (ah-be-young-uh) is an individually prepared warm herbal oil massage designed to deeply penetrate the skin, relax the mind-body, break up impurities and stimulate lymphatic circulation. A gentle wipe down of hot compresses finish the session.
- Shirodhara (sheer-oh-dar-uh) is administered by gently and methodically pouring warm herbal oil over the forehead which soothes and nurtures the mind. Shirodhara alleviates anxiety, insomnia, hypertension, mental stress and high Vata. It is deeply relaxing to the nervous system.
- Ayurveda Face Rejuvenation – is a nurturing and relaxing facial massage that includes stimulation of marma points on the face and head. Transdermal creams, specially prepared herbal pastes and herbal waters are used to give a youthful glow.
- Ayurveda Head Massage – is a deeply relaxing treatment that ultimately soothes tension in the head, face, ears, jaw, neck and shoulders. Warm herbal oil harmoniously massaged on the scalp and gentle stimulation of the marma points on the face and head induces relaxation, restoration and sense of calm.
- Nasya (naws-ee-yah) clears the sinuses of excess mucus and nourishes the deep dryness that is the root of many respiratory, central nervous system and allergic conditions by inhaling special herbal oil through the nose. Nasaya is indicated in diseases of the head and neck.
- Netra Tarpana (netra tar-pana) or cleansing of the eyes is a therapy that improves eye sight, alleviates dry, red, tired, painful eyes and reduces darkness or paleness around the eyes as well as any inflammation. Conditions such as glaucoma, ulcerated cornea, loss of secretion, excess secretion and floaters can be treated by this gentle therapy. This treatment can be administered with eye cups (shorter version) or dough dams (longer version)
- Karna Purana (car-na pur-a-na) is a process in which warm oil is administered into the ears. Ear therapy is a nourishing treatment for excess ear wax, earaches, headaches, neck pain, jaw pain, tinnitus and loss of hearing. It calms the mind and help balance Vata disorders.
- Basti (baw-stee) is a powerful treatment that places herbal dough dams to hold specially prepared medicinal oils on any of the chakras or various parts of the body described below:
- Kati basti – means retained on the lower back. Targets the lumbar sacral area alleviates muscle spasm and issues with the sacrum and lower spine. It also strengthens the bone tissue in this area.
- Nabhi basti – is placed around the navel center to alleviate female disorders, digestive problems as well as irritable bowel and colitis.
- Uro basti – otherwise known as heart basti, is a powerful treatment attending to the physical as well as emotional conditions of the heart.
- Shiro basti – a specially designed head container is used to alleviate many disorders of the head, neck and shoulders. This powerful treatment uses specially prepared medicinal oils to ease and eliminate conditions such as insomnia, tinnitus, migraines, OCD, memory loss, glaucoma, sinus congestion, and depression.
- Pinda Sveda (Pin-dah Svay-dah) is a deeply penetrating massage that uses specially prepared boluses made up of medicinal herbs, special grains, herbal oils and milks that induce sweating detoxification to awaken the cellular memory of the body. This deeply penetrating treatment makes the body supple, rejuvenates muscle and fat tissues, increases circulation, and restores sleep patterns. This treatment is highly recommended for any pitta imbalances such as excess heat in the body, menstrual or pre-menopausal symptoms, inflammation in the body as well as various skin conditions.
- Udvartana (ood-vart-uh-nuh) is a deeply penetrating lymphatic massage with warm individually prepared herbal paste. This powerful exfoliating treatment magically conditions the skin while pressing stagnant lymphatic toxins out of the body. This beautiful treatment may also assist with weight loss.
- Lepas (lay-pah) makes use of medicinal herbs and oils to create a plaster that is applied to the body. It alleviates inflammatory swelling in the body.
- Aromatherapy Sessions – Enjoy a beautiful treatment filled with various essential oils that support the individual’s intention of healing. Essential Oils are a powerful vibration that stimulates the limbic system of the brain encouraging release of emotions. Marma therapy, Auricular healing (ear), Raindrop Treatment, Chakra Balancing and other emotional protocols using essential oils are used to stimulate healing in the physical and subtle bodies.
- Aromatherapy Education – Group gatherings that educate participants on the medicinal, emotional and subtle benefits of essential oils.
- Pranic Healing – Experience the innate bliss within you as the blockages of the subtle body give way to your own Divine light. Various pranic (energy) healing treatments are available to focus on your intention for healing.
- Breathing and Relaxation Wellness – The breath is readily accessible for creating and sustaining your vital energy. By way of the breath, you can reduce anxiety, insomnia, fatigue as well as many other chronic dis-eases. Learn how to recognize your breath and breathe properly throughout your day. This practice alone will encourage relaxation and rejuvenation at the cellular level of your Being.
- Tibetan Bowl Sound Healing – Surround yourself with the holy tones and sound mantras that stream forth gently from authentic Tibetan bowl medicine. Various Tibetan bowls are placed on and around the body to alleviate chronic diseases of the mind and body or simply to feel a deeper connection to your True Self. Essential oils are often used to support the healing vibration of sound.
- Spiritual Counseling – A private one hour session that provides a safe and healing space for the truth to be known.
- Pancha Karma – Ayurveda Seasonal Purification. Please refer to the Pancha Karma page for more detailed explanation of this service.
- AyurYoga – Synergize the knowledge of the Sister Sciences~ Ayurveda & Yoga. Depending on your constitution, imbalances and season, an individualized Hatha Yoga sequence is created to assist the individual in returning to wholeness. An Ayurveda Consultation is provided to support the Yoga sequence. Private Yoga instruction and mentoring is also available for follow-up visits. Follow-up appointments are encouraged prior to the coming of each season.
- Private Hatha Yoga Instruction – Private instruction is available to interested individuals.
- Private Hatha Yoga Groups – Private instruction is available to interested groups.